When Do You Know When Your Fitbit Flex Is Charged

New Fitbit Flex 2? Lucky you! Hopefully by now you've set upward your device and explored the Fitbit app a bit. Good, you're on the right rail.

Now, hither'southward the number one thing to keep in heed: Don't be intimidated! Although it's natural to feel a little overwhelmed when adopting a new piece of technology, the Fitbit experience is designed with newbies in listen. Equally yous go to know your new Flex 2 and the app, y'all'll discover prompts, pop-ups, and other intuitive features guiding y'all through the procedure.

That said, you might nevertheless have some questions, so read on. The 8 tips beneath will ensure you and your new Flex ii hit your activity-tracking in footstep.

How to Hitting the Ground Running With Your New Fitbit Flex 2

Wear it right. For greater accuracy and ease of utilise make sure you're following these best practices. First, let your Fitbit app know which wrist you're wearing information technology on—your not-dominant hand is preferred since the extra movement from your wrist tin touch on your charts. To confirm your settings, become to your account, tap Flex 2 and and then select either Left or Correct for both "Handedness" and "Wrist". Put on the wristband so the colored LED light is closest to the outside of your wrist. Brand sure the tracker is snug just not constricting (especially during exercise), so it doesn't restrict claret flow.

Create goals . I of the most important things you can do when y'all showtime using a new Fitbit Flex 2 is to determine where you are in your health journey and where you want to go. Personal Goal Setting tin help you lot set up realistic and achievable targets around daily steps and activity, exercise and workouts, slumber, diet, and weight. You should come across a prompt on your app'due south dashboard. Tap information technology when you have a few minutes to go through the process (don't dismiss it just because you're currently decorated or in a hurry; you lot won't exist able to use the guided feature again and will take to manually set your goals ).

Set a bedtime reminder. After you've ready a sleep goal and a sleep schedule , create a bedtime reminder. Scheduling an alert that prompts you to outset unwinding 30 minutes before your bedtime target can assist y'all maintain a consistent sleep schedule, which experts say may benefit your wellness .

Opt into Reminders to Move. I f you followed the goal-setting directions above, then you've already elected which hours of the twenty-four hours you lot want to commit to taking at least 250 steps. This hourly activity goal ties into Reminders to Movement , an alert you can receive on your tracker at 10 to the hour if you haven't fulfilled your pace requirement. To turn on Reminders to Motility, tap the Hourly Activeness tile on your app dashboard and so the gear icon in the top right corner. Slide the circumvolve over until the background is greenish. Your start and end times should match what you fix as your goal, but you lot can besides confirm which days of the week you want to utilise Reminders to Motion.

Ready a silent alert—or eight. Your tracker will vibrate at the specified times, making the alarms a great way to wake up gently, remember to take your vitamins, and so much more .

Stay fully charged. The battery in Fitbit Flex 2 tin final upward to v days*. L earn specific ways to extend its battery life and then develop a charging strategy and then that a drained battery doesn't get out you trackerless. In your Fitbit.com settings, you can sign up to receive a push button notification on your mobile device or an email (or both!) when your tracker's battery is low.

Enlighten yourself.  Your new Fitbit Flex 2 communicates via a prepare of lights. Knowing what the different light patterns mean is key to getting the most out of your tracker. Lookout the video below or read on for a quick overview.

• First-time setup: The kickoff time you put your tracker in the charger before you lot set it upwards (pair), your Flex 2 will flash and vibrate to greet you. The top low-cal changes color several times earlier flashing blue continuously. When y'all put the tracker in the wristband and begin the pairing procedure, all v lights flash in a looping pattern until y'all're prompted to double tap the tracker. When pairing is washed, all five lights blink twice and y'all'll feel two curt vibrations.
• Charging: While Flex two is charging, each pulsing indicator light represents progress towards the full charge in increments of 25 percent. When Flex ii is completely charged, a dark-green light flashes and then all five lights smoothen for a few seconds earlier turning off.
• Updating: Nosotros occasionally brand gratuitous feature enhancements and production improvements available through firmware updates. During an update, all five lights on Flex 2 flash in an upward pattern. If an update can't stop, you'll run across your progress toward today's goal and receive an alert in the Fitbit app.
• Activity goal tracking: Tap your Flex 2 to run across your progress towards your daily action goal. Each solid white light represents 25 percent of your goal, meaning for example that if your goal is 10,000 steps and you see four white lights, you lot've gone at to the lowest degree 7,500 steps. When yous reach your goal Flex two vibrates and the lights flash in celebration. After you reach your goal and you check your goal progress yous'll see a flashing green light and four white lights
• Alarms: Flex 2 vibrates to wake yous if you set a silent alarm. You'll too run across a yellowish lite and three white lights for xxx seconds or until you double tap to dismiss the alarm.
• Call notifications: If you take call notifications enabled and you receive a phone call with your telephone nearby, Flex 2 vibrates two times and you'll see a pattern of 1 blue low-cal and four white lights repeated four times, or until you answer the call or double tap Flex 2 to dismiss the notification.
• Text notifications: If you have text notifications enabled and you receive a text bulletin with your phone nearby, Flex 2 vibrates one time and you lot'll see a blue light and 1 white calorie-free.
• Reminders to move: When y'all receive a reminder to move Flex 2 vibrates twice and y'all'll encounter a magenta light and two white lights. When y'all encounter the 250-pace goal after receiving a reminder, you'll feel a 2d vibration and come across a celebratory light pattern.
• Depression bombardment: When your tracker is in a depression bombardment state, usually when y'all accept near a day of battery life remaining, you'll see a flashing red light after y'all see your goal progress.

Accessorize! At present that you're dialed in, commit to wearing your new Fitbit Flex 2 every day. The variety of accessories available—from fun and sporty to centre-catchingly luxe—go far easy**. Cheque out the Flex 2 Lookbook for the total range of styles.

*Battery life may vary with apply and other factors.

**Tracker sold separately.

This information is for educational purposes only and is not intended equally a substitute for medical diagnosis or treatment. Yous should not utilize this information to diagnose or care for a health problem or status. Always check with your doctor earlier changing your nutrition, altering your sleep habits, taking supplements, or starting a new fitness routine.

Danielle Kosecki

Senior health and fettle editor Danielle Kosecki is an award-winning journalist who has covered health and fettle for more than 10 years. She's written for Glamour, More, Prevention, and Bicycling magazines, amongst others, and is the editor of The Bicycling Large Book of Training. A New York native, Danielle at present lives in the Bay Area where she doesn't miss winter at all.

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